Creamy Broccoli-sunflower Seed Salad Recipe

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Creamy Broccoli-sunflower Seed Salad
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Ingredients
8
Count
Nutrition
439
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix the broccoli, sunflower seeds, cranberries, and onion.
  2. Whisk the mayo and Italian Dressing until smooth.
  3. Pour over salad ingredients and toss to coat.
  4. Refrigerate for at least 2 hours.
  5. Garnish with crumbled bacon (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.24 Kcal (1839 kJ)
Calories from fat 307.46 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 104.7mg 35%
Sodium 455.95mg 19%
Potassium 268.49mg 6%
Total Carbs 16.55g 6%
Sugars 11.19g 45%
Dietary Fiber 2.04g 8%
Protein 15.33g 31%
Vitamin C 33.6mg 56%
Iron 1.7mg 10%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 256.57 Kcal (1074 kJ)
Calories from fat 179.59 Kcal
% Daily Value*
Total Fat 19.95g 53%
Cholesterol 61.15mg 35%
Sodium 266.32mg 19%
Potassium 156.83mg 6%
Total Carbs 9.66g 6%
Sugars 6.54g 45%
Dietary Fiber 1.19g 8%
Protein 8.95g 31%
Vitamin C 19.6mg 56%
Iron 1mg 10%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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