Directions:
- Arrange broccoli on serving plates, season with butter, salt and pepper.
- Sprinkle generously with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.45 Kcal (400 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 204.35mg | 9% | |
| Potassium | 508.81mg | 11% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 2mg | 11% | |
| Calcium | 327.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 47.38 Kcal (198 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 8% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 4% | |
| Sodium | 101.44mg | 9% | |
| Potassium | 252.56mg | 11% | |
| Total Carbs | 4g | 3% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 2.81g | 23% | |
| Protein | 3.3g | 13% | |
| Vitamin C | 26.3mg | 88% | |
| Iron | 1mg | 11% | |
| Calcium | 162.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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