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Broccoli, Orange, and Watercress Salad Recipe

Broccoli, Orange, and Watercress Salad Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

2 medium oranges
1 tsp vegetable oil
1 tsp prepared horseradish
1 tsp honey
1/8 tsp salt
dash of pepper
2 cups small broccoli florets
1/4 cup thinly sliced red onion, separated into rings
2 cups trimmed watercress

Directions:

Peel and section oranges over a large bowl, and squeeze membranes to extract juice. Set orange sections aside, and reserve 1 tablespoon juice. Discard orange membranes.
Add the oil and the next 4 ingredients (oil through pepper) to reserved orange juice. Stir well; set aside.
Steam the broccoli, covered, 1 1/2 minutes or until crisp-tender. Rinse broccoli under cold water; drain well.
Add the broccoli, orange sections, onion, and watercress to the orange juice mixture, and toss well. Divide the salad evenly between 2 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.88 Kcal (644 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	226.15mg	9%
Potassium	856.12mg	18%
Total Carbs	31.1g	10%
Sugars	18.45g	74%
Dietary Fiber	7.87g	31%
Protein	6.69g	13%
Vitamin C	220.1mg	367%
Iron	1.5mg	8%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	45.38 Kcal (190 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Sodium	66.7mg	9%
Potassium	252.49mg	18%
Total Carbs	9.17g	10%
Sugars	5.44g	74%
Dietary Fiber	2.32g	31%
Protein	1.97g	13%
Vitamin C	64.9mg	367%
Iron	0.4mg	8%
Calcium	50mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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