Ingredients:
- 3 lb fresh broccoli, cut into spears or 3 packages (10 oz each) frozen broccoli spears, thawed and drained
- 1-1/2 cups crushed seasoned stuffing
Directions:
- Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain and place in a greased 13-in. x 9-in. baking dish. In a saucepan, melt 1/2 cup butter; stir in flour and bouillon until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Pour over broccoli. Combine stuffing and walnuts. Heat water and remaining butter until melted; toss with stuffing mixture. Sprinkle over casserole. Bake, uncovered at 400° for 15-18 minutes or until golden brown. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.6 Kcal (1409 kJ) | ||
| Calories from fat | 183.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 12% | |
| Sodium | 371.88mg | 15% | |
| Potassium | 665.53mg | 14% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 132.4mg | 221% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 31% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 12% | |
| Sodium | 108.78mg | 15% | |
| Potassium | 194.68mg | 14% | |
| Total Carbs | 8.29g | 9% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 1.95g | 27% | |
| Protein | 3.61g | 25% | |
| Vitamin C | 38.7mg | 221% | |
| Iron | 0.7mg | 13% | |
| Calcium | 52.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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