Directions:
- In a saucepan, cook broccoli until crisp-tender. Meanwhile, in another saucepan, melt butter; stir in flour and bouillon until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Drain broccoli and place in a greased 13-in. x 9-in. baking dish. Top with half of the sauce and all of the turkey. Spoon remaining sauce over the top. Sprinkle with Parmesan cheese. Broil 4-6 in. from the heat for 3-4 minutes or until golden brown and edges are bubbly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.14 Kcal (1650 kJ) | ||
| Calories from fat | 143.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 74.3mg | 25% | |
| Sodium | 727.31mg | 30% | |
| Potassium | 451.72mg | 10% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 25% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 25% | |
| Sodium | 252.97mg | 30% | |
| Potassium | 157.12mg | 10% | |
| Total Carbs | 10.87g | 10% | |
| Sugars | 2.26g | 26% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 9.56g | 55% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 82.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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