Broccoli with Orange Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lb fresh broccoli, cut into spears
4-1/2 tsp butter
4-1/2 tsp king arthur unbleached all-purpose flour
1/3 cup orange juice
1/2 tsp grated orange peel
1/3 cup canned mandarin oranges
1/4 tsp dried tarragon
1/3 cup plain yogurt

Directions:

Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender.
Meanwhile, in a small saucepan, melt butter. Whisk in flour until smooth. Gradually stir in orange juice. Add the orange peel, mandarin oranges and tarragon. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in yogurt.
Drain broccoli; serve with sauce. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.75 Kcal (434 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	7.03mg	2%
Sodium	34.48mg	1%
Potassium	476.41mg	10%
Total Carbs	15.6g	5%
Sugars	3.95g	16%
Dietary Fiber	5.22g	21%
Protein	6.02g	12%
Vitamin C	124.5mg	208%
Iron	1.7mg	9%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	48.99 Kcal (205 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	4%
Cholesterol	3.32mg	2%
Sodium	16.28mg	1%
Potassium	224.94mg	10%
Total Carbs	7.36g	5%
Sugars	1.86g	16%
Dietary Fiber	2.46g	21%
Protein	2.84g	12%
Vitamin C	58.8mg	208%
Iron	0.8mg	9%
Calcium	40.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli with Orange Sauce

Frozen broccoli spears, Butter, cubed, Cornstarch and 2 more..
Pineapple Sweet Rolls

Active dry yeast, Warm water (110o to 115o) and 16 more..
Orange Broccoli Florets

Fresh broccoli florets, Butter and 3 more..
Braided Orange Wreath

King arthur unbleached all-purpose flour, Sugar and 12 more..
Kelsey's Favorite Cranberry Bread

King arthur unbleached all-purpose flour, Sugar and 16 more..
Cranberry Nut Bread

King arthur unbleached all-purpose flour, Sugar and 9 more..
Citrus Berry Shortcake

King arthur unbleached all-purpose flour, Sugar and 15 more..
Old-Fashioned Orange Layer Cake

Butter, softened, Sugar, Eggs, Orange juice and 8 more..
Turkey Divan

Frozen broccoli spears, Butter and 5 more..
Broccoli with Tangy Horseradish Sauce

Fresh broccoli, cut into spears, Butter and 5 more..
Broccoli With Orange Sauce

Fresh broccoli, cut into spears, Butter, Cornstarch and 7 more..
Orange Yogurt Muffins

Sugar, divided, Grated orange peel, Water, Butter, cubed and 11 more..
Orange Chiffon Cake

Eggs, separated, King arthur unbleached all-purpose flour and 12 more..