Broccoli Mashed Potatoes Recipe

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Ingredients:

Serving

1-1/2 lb small unpeeled red potatoes, cubed
2 fresh broccoli spears
1-2/3 cups chopped onions
1/3 cup reduced-fat sour cream
1 tsp salt
1/4 tsp pepper

Directions:

Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain
In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.77 Kcal (619 kJ)
Calories from fat	15.96 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	4.43mg	1%
Sodium	434.74mg	18%
Potassium	845.59mg	18%
Total Carbs	27.83g	9%
Sugars	3.86g	15%
Dietary Fiber	6.02g	24%
Protein	6.45g	13%
Vitamin C	77.8mg	130%
Iron	2.1mg	12%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	55.48 Kcal (232 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	1.66mg	1%
Sodium	163.24mg	18%
Potassium	317.51mg	18%
Total Carbs	10.45g	9%
Sugars	1.45g	15%
Dietary Fiber	2.26g	24%
Protein	2.42g	13%
Vitamin C	29.2mg	130%
Iron	0.8mg	12%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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