Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes and garlic in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 12 minutes or until potatoes are very tender. Drain. Return potato mixture to pan. Add milk, 1 tablespoon butter, salt, and black pepper; mash with a potato masher to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.7 Kcal (3415 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 40.33mg 13%
Sodium 875.95mg 36%
Potassium 4382.58mg 93%
Total Carbs 153.59g 51%
Sugars 15.26g 61%
Dietary Fiber 18.4g 74%
Protein 23.6g 47%
Vitamin C 85.9mg 143%
Vitamin A 0.1mg 5%
Iron 9.2mg 51%
Calcium 283.1mg 28%
Amount Per 100 g
Calories 77.55 Kcal (325 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 22%
Cholesterol 3.83mg 13%
Sodium 83.28mg 36%
Potassium 416.68mg 93%
Total Carbs 14.6g 51%
Sugars 1.45g 61%
Dietary Fiber 1.75g 74%
Protein 2.24g 47%
Vitamin C 8.2mg 143%
Iron 0.9mg 51%
Calcium 26.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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