Directions:
- Place potatoes and garlic in a large saucepan; cover with cold water, and bring to a boil over high heat. Reduce heat; simmer, uncovered, until potatoes are tender when pierced with a knife (about 20 minutes). Drain; return to pot over low heat.
- Add milk, butter, salt, and pepper. Mash potatoes with a potato masher to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 481.25mg | 20% | |
| Potassium | 832.26mg | 18% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.3 Kcal (370 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 6% | |
| Sodium | 227.89mg | 20% | |
| Potassium | 394.1mg | 18% | |
| Total Carbs | 14g | 10% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 7.6mg | 27% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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