Broccoli-Ham Hot Dish Recipe

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Ingredients:

Serving

2 10- oz package frozen cut broccoli
2 cup cooked rice
6 tbsp butter, cubed
2 cup fresh bread crumbs (about 2-1/2 slices)
1 medium onion, chopped
3 tbsp all-purpose flour
1 tsp salt
1/4 tsp pepper
3 cup milk
1 1/2 lb fully cooked ham, cubed
shredded cheddar or swiss cheese

Directions:

• Cook broccoli according to package directions; drain. Spoon rice into a 13-in. x 9-in. baking pan. Place broccoli over rice.
• Melt butter in a large skillet. Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add the flour, salt and pepper, stirring constantly until blended; stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add ham.
• Pour over rice and broccoli. Sprinkle with crumbs. Bake at 350° for 30 minutes or until heated through. Sprinkle with cheese; let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.58 Kcal (1434 kJ)
Calories from fat	117.08 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	24.74mg	8%
Sodium	541.99mg	23%
Potassium	441.63mg	9%
Total Carbs	44.7g	15%
Sugars	11.88g	48%
Dietary Fiber	5.68g	23%
Protein	11.58g	23%
Vitamin C	49.2mg	82%
Vitamin A	0.1mg	4%
Iron	10.5mg	58%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	99.61 Kcal (417 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	20%
Cholesterol	7.19mg	8%
Sodium	157.58mg	23%
Potassium	128.4mg	9%
Total Carbs	13g	15%
Sugars	3.46g	48%
Dietary Fiber	1.65g	23%
Protein	3.37g	23%
Vitamin C	14.3mg	82%
Iron	3.1mg	58%
Calcium	63.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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