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Pierogie Broccoli and Ham Bake Recipe

Pierogie Broccoli and Ham Bake Recipe

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Ingredients:

Serving

2 (12 7/8 oz) boxes frozen pierogi , partially thaw , mini mrs. tsp's rogies work best
1 cup cooked diced ham
1 (10 oz) package frozen chopped broccoli, thawed
2 tbsp minced onions
1 (10 1/2 oz) can condensed cheddar cheese soup
1/2 cup reduced-fat sour cream
1/4 cup milk
1 tsp mustard
salt and pepper

Directions:

Preheat oven to 350°F; lightly grease/spray a 13x9-inch casserole dish.
Arrange the pierogies and cubed ham in the 13x9-inch dish.
In a bowl, stir together the chopped broccoli, minced onions, cheese soup, sour cream, milk, mustard, and salt and pepper (to taste).
Evenly spread over the pierogies and ham.
Bake at 350°F for 30-35 minutes or until bubbly and beginning to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.49 Kcal (458 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	16.3mg	5%
Sodium	419.6mg	17%
Potassium	145.59mg	3%
Total Carbs	5.47g	2%
Sugars	1.68g	7%
Dietary Fiber	0.4g	2%
Protein	9.73g	19%
Vitamin C	4.1mg	7%
Iron	0.1mg	1%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	119.17 Kcal (499 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	17.74mg	5%
Sodium	456.71mg	17%
Potassium	158.47mg	3%
Total Carbs	5.96g	2%
Sugars	1.83g	7%
Dietary Fiber	0.44g	2%
Protein	10.59g	19%
Vitamin C	4.5mg	7%
Iron	0.2mg	1%
Calcium	56.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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