Directions:
- Combine the chopped, thawed and drained broccoli with chopped onion,
- Cottage cheese, melted butter , salt and beaten eggs into a medium bowl.
- Mix well. Then add cornbread mix.
- Pour into a greased 9 x 13 inch casserole.
- Bake 25 minutes at 400 degrees.
- Do not over bake .
- This is a very moist cornbread. allow to sit for a few minutes. serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.88 Kcal (2851 kJ) | ||
| Calories from fat | 294.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.72g | 50% | |
|---|---|---|---|
| Cholesterol | 167.93mg | 56% | |
| Sodium | 1453.15mg | 61% | |
| Potassium | 211.15mg | 4% | |
| Total Carbs | 77.75g | 26% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 271.18 Kcal (1135 kJ) | ||
| Calories from fat | 117.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 50% | |
|---|---|---|---|
| Cholesterol | 66.88mg | 56% | |
| Sodium | 578.75mg | 61% | |
| Potassium | 84.1mg | 4% | |
| Total Carbs | 30.97g | 26% | |
| Sugars | 8.36g | 84% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 5.62g | 28% | |
| Vitamin C | 11.2mg | 47% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 115.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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