Directions:
- Press broccoli between paper towels to remove excess moisture.
- Combine cornbread mix, eggs, onions, cheese, butter and seasonings.
- Stir well.
- Stir in broccoli.
- (Batter will be thick) Pour mixture into a greased 8 inch square pan.
- Bake 375 degrees for 25 to 30 minutes or until golden brown.
- Cool slightly and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.79 Kcal (2000 kJ) | ||
| Calories from fat | 222.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 103.79mg | 35% | |
| Sodium | 842.2mg | 35% | |
| Potassium | 121.47mg | 3% | |
| Total Carbs | 51.02g | 17% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 315.04 Kcal (1319 kJ) | ||
| Calories from fat | 146.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 38% | |
|---|---|---|---|
| Cholesterol | 68.44mg | 35% | |
| Sodium | 555.32mg | 35% | |
| Potassium | 80.1mg | 3% | |
| Total Carbs | 33.64g | 17% | |
| Sugars | 8.82g | 54% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 6.48g | 20% | |
| Vitamin C | 12.3mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 174.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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