Slow-Cooked Broccoli Recipe

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Ingredients:

Serving

6 cups frozen chopped broccoli, partially thawed
1 can (10-3/4 oz) condensed cream of celery soup, undiluted
1-1/2 cups (6 oz) shredded sharp cheddar cheese, divided
1/4 cup chopped onion
1/2 tsp worcestershire sauce
1/4 tsp pepper
1 cup crushed butter-flavored crackers (about 25)
2 tbsp butter

Directions:

In a large bowl, combine the broccoli, soup, 1 cup cheese, onion, Worcestershire sauce and pepper. Pour into a greased 3-qt. slow cooker. Sprinkle crackers on top; dot with butter.
Cover and cook on high for 2-1/2 to 3 hours. Sprinkle with remaining cheese. Cook 10 minutes longer or until the cheese is melted. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.21 Kcal (997 kJ)
Calories from fat	106.22 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	10.73mg	4%
Sodium	307.41mg	13%
Potassium	546.87mg	12%
Total Carbs	25.76g	9%
Sugars	2.05g	8%
Dietary Fiber	6.66g	27%
Protein	10.23g	20%
Vitamin C	121.1mg	202%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	105.93 Kcal (444 kJ)
Calories from fat	47.24 Kcal
		% Daily Value*
Total Fat	5.25g	18%
Cholesterol	4.77mg	4%
Sodium	136.71mg	13%
Potassium	243.21mg	12%
Total Carbs	11.46g	9%
Sugars	0.91g	8%
Dietary Fiber	2.96g	27%
Protein	4.55g	20%
Vitamin C	53.8mg	202%
Iron	1.2mg	15%
Calcium	64.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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