Directions:
- Heat oil in skillet over medium high heat and stir in ginger. Cook until aroma is released and then stir in garlic. Toss in broccoli slices and toss to coat. Cook for several minutes until broccoli is bright green. Add water and cover to steam. When broccoli is tender, splash in sesame oil and stir in sesame seeds. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.85 Kcal (230 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 36.05mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 8% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 87.44mg | 1% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.47g | 2% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 103.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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