Directions:
- Peel the stalks of the broccoli, and cut them into 1/2 inch lengths.
- Break the tops into small florets.
- Steam the broccoli for 5 minutes or until it is crisp tender.
- Plunge it into cold water to cool it off and drain it.
- In a large saucepan, cook the onion, celery and garlic in the butter over moderately low heat for 5 minutes or until the onion is softened.
- Add the flour and the herbs and cook the mixture, stirring, for 5 minutes.
- Whisk in the broth in a stream.
- Bring the mixture to a boil, whisking.
- Simmer the mixture for 5 minutes and add the milk.
- Heat the soup until it is hot, but do not let it boil.
- Add the broccoli, and salt and pepper to taste, and cook the mixture until it is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.22 Kcal (1110 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 8% | |
| Sodium | 319.61mg | 13% | |
| Potassium | 859.61mg | 18% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 139mg | 232% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 331.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 14% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 8% | |
| Sodium | 57.09mg | 13% | |
| Potassium | 153.53mg | 18% | |
| Total Carbs | 6.31g | 12% | |
| Sugars | 2.44g | 55% | |
| Dietary Fiber | 1.13g | 25% | |
| Protein | 2.3g | 26% | |
| Vitamin C | 24.8mg | 232% | |
| Iron | 0.3mg | 10% | |
| Calcium | 59.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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