Directions:
- Preheat oven to 375.
- Combine soup and next 3 ingredients in a saucepan; bring to a boil.
- Reduce heat, and simmer, uncovered, 1 minute, stirring constantly until smooth.
- Stir in chicken, peas, and carrots, and next 3 ingredients.
- Bring to a boil; cover, reduce heat, and simmer 5 minutes.
- Pour mixture into an 11x7 baking dish.
- Combine baking mix, 3/4 cup milk, and egg; stir until smooth.
- Spread evenly over chicken mixture; coat with butter spray.
- Sprinkle with cheese.
- Bake, uncovered, at 375 degrees for 30-35 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.19 Kcal (2253 kJ) | ||
| Calories from fat | 224.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 104.74mg | 35% | |
| Sodium | 1108.19mg | 46% | |
| Potassium | 581.81mg | 12% | |
| Total Carbs | 52.68g | 18% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 38% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 35% | |
| Sodium | 378.39mg | 46% | |
| Potassium | 198.66mg | 12% | |
| Total Carbs | 17.99g | 18% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 9.39g | 55% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.8mg | 13% | |
| Calcium | 62.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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