Ingredients:
- cup whole milk
- tbsp vegetable oil
- large egg
- cup green giant valley fresh steamers frozen broccoli cuts , steamed until crisp tender, drained and finely chopped
- cup shredded sharp cheddar cheese (4 oz)
- tsp onion powder
Directions:
- 1 Heat oven to 400°F. Spray 12-cup muffin pan with cooking spray.
- 2 In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, cheese and onion powder just until combined. Spoon mixture evenly into prepared muffin cups.
- 3 Bake 8 to 10 minutes or until golden brown. Cool 5 minutes; remove from pans. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 45.96mg | 2% | |
| Potassium | 39.57mg | 1% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.08 Kcal (1001 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 11% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 7% | |
| Sodium | 70.08mg | 2% | |
| Potassium | 60.34mg | 1% | |
| Total Carbs | 29.97g | 7% | |
| Sugars | 5.53g | 14% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 5.4g | 7% | |
| Vitamin C | 6.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 95.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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