Super Duper Nanna Muffins Recipe

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Super Duper Nanna Muffins
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Ingredients
15
Count
Nutrition
239
Calories
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Ingredients:

  • 1/3 cup milk
  • 1/4 cup vegetable oil
  • 1 large egg
  • 1/2 cup brown sugar
  • 2 cups flour
  • 1/2 tsp salt
  • 1 cup mashed, very ripe bananas (about 2 medium)
  • 2 tbsp rum
  • 1/3 cup brown sugar
  • 2 tsp cinnamon
  • you can double the crumb topping if you like a lot on each muffin

Directions:

  1. Preheat oven to 375, grease muffin pan
  2. In a large mixing bowl, combine milk, oil, egg and brown sugar.
  3. Beat with a fork or whisk until smooth
  4. Sift together flour, baking powder and salt and add to egg mixture.
  5. Mix in bananas and add rum, stirring until combined
  6. Use an ice cream scoop to evenly distribute batter in muffin cups. Be sure to fill only 3/4 of the way.
  7. Crumb topping:
  8. Put ingredients into flat bottom dish and use a pastry blender or two forks to break apart butter into small pieces. Sprinkle over each muffin
  9. Bake for 25 minutes, or until browned on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.58 Kcal (999 kJ)
Calories from fat 84.42 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 15.59mg 5%
Sodium 532.28mg 22%
Potassium 183.47mg 4%
Total Carbs 35.47g 12%
Sugars 13.32g 53%
Dietary Fiber 2.73g 11%
Protein 3.3g 7%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 323.35 Kcal (1354 kJ)
Calories from fat 114.41 Kcal
% Daily Value*
Total Fat 12.71g 14%
Cholesterol 21.13mg 5%
Sodium 721.4mg 22%
Potassium 248.65mg 4%
Total Carbs 48.07g 12%
Sugars 18.05g 53%
Dietary Fiber 3.7g 11%
Protein 4.47g 7%
Vitamin C 1.7mg 2%
Iron 2mg 8%
Calcium 147.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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