Blackberry muffins Recipe

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Blackberry muffins
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Ingredients:

Directions:

  1. Mix together dry ingredients in large bowl.
  2. Toss blackberries in dry ingredients til flour coated.
  3. Mix together liquid ingredients.
  4. Pour wet ingredients into dry and mix just til moist.
  5. Spoon batter into jumbo muffin cups (ungreased).
  6. Bake at 350 for 25-30 minutes .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.25 Kcal (2274 kJ)
Calories from fat 256.28 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 27.69mg 9%
Sodium 28.83mg 1%
Potassium 406.37mg 9%
Total Carbs 69.25g 23%
Sugars 27.62g 110%
Dietary Fiber 2.29g 9%
Protein 5.22g 10%
Vitamin C 0.8mg 1%
Iron 2.4mg 14%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 347.34 Kcal (1454 kJ)
Calories from fat 163.86 Kcal
% Daily Value*
Total Fat 18.21g 44%
Cholesterol 17.7mg 9%
Sodium 18.43mg 1%
Potassium 259.82mg 9%
Total Carbs 44.28g 23%
Sugars 17.66g 110%
Dietary Fiber 1.47g 9%
Protein 3.34g 10%
Vitamin C 0.5mg 1%
Iron 1.6mg 14%
Calcium 109.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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