Broccoli Cheese Casserole Recipe

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Broccoli Cheese Casserole
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Ingredients:

Directions:

  1. In a saucepan, combine cheese spread and 2 tablespoons butter. Cook and stir until the butter is melted and the mixture is smooth. Add broccoli and 1/2 cup of cracker crumbs. Transfer to a greased 8-in. square baking dish. Melt remaining butter toss with remaining crumbs. Sprinkle over broccoli. bake, uncovered, at 350° for 20-25 minutes or until bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.15 Kcal (1566 kJ)
Calories from fat 207.3 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 30.73mg 10%
Sodium 510.69mg 21%
Potassium 710.89mg 15%
Total Carbs 34.07g 11%
Sugars 3.31g 13%
Dietary Fiber 8.68g 35%
Protein 14.6g 29%
Vitamin C 160.9mg 268%
Vitamin A 0.1mg 3%
Iron 3.5mg 20%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 128.92 Kcal (540 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 35%
Cholesterol 10.59mg 10%
Sodium 175.97mg 21%
Potassium 244.95mg 15%
Total Carbs 11.74g 11%
Sugars 1.14g 13%
Dietary Fiber 2.99g 35%
Protein 5.03g 29%
Vitamin C 55.4mg 268%
Iron 1.2mg 20%
Calcium 83.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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