Directions:
- Melt butter in a non stick sauce pan over medium heat.
- Saute' broccoli 2 - 3 minutes.
- Add tomatoes salt and pepper to taste.
- Cover and simmer 3 - 4 minutes or until broccoli is tender.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.71 Kcal (296 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 39.67mg | 2% | |
| Potassium | 447.4mg | 10% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 106.1mg | 177% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.86 Kcal (192 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 4% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 3% | |
| Sodium | 25.73mg | 2% | |
| Potassium | 290.19mg | 10% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 2.2g | 14% | |
| Dietary Fiber | 2.45g | 15% | |
| Protein | 2.47g | 8% | |
| Vitamin C | 68.8mg | 177% | |
| Iron | 0.7mg | 6% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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