Main
Recipes
Broccoli Cheese Casserole Recipe

Broccoli Cheese Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup rice( brown or white )
1/2 yellow onion chopped
1 package chopped frozen broccoli
1 (small) can of cream of chicken soup
1 cup of milk (2% or whole)
your choice of shedded cheese( 2 kinds is better )
salt and pepper for taste

Directions:

Preheat Oven to 350
Cook Rice in a Sause Pan
Steam or boil Broccoli (not to done)
In a Baking Dish mix all ingredients together and Bake for 30 mins covered.
Take out and sprinkle more cheese on top and Broil uncovered for 3 mins until cheese has a crisp.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.54 Kcal (597 kJ)
Calories from fat	37.99 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	4.88mg	2%
Sodium	386.62mg	16%
Potassium	215.12mg	5%
Total Carbs	21.54g	7%
Sugars	3.02g	12%
Dietary Fiber	1.77g	7%
Protein	4.89g	10%
Vitamin C	26.7mg	44%
Iron	1.6mg	9%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	6%
Cholesterol	2.97mg	2%
Sodium	235.15mg	16%
Potassium	130.84mg	5%
Total Carbs	13.1g	7%
Sugars	1.84g	12%
Dietary Fiber	1.07g	7%
Protein	2.97g	10%
Vitamin C	16.2mg	44%
Iron	1mg	9%
Calcium	52.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli, Chicken and Rice Casserole

Condensed cream of chicken soup, Quick-cooking rice and 5 more..
Broccoli Cheese Casserole

Frozen chopped broccoli or 1 head fresh broccoli and 7 more..
Broccoli With Parmesan Crust

Chopped frozen broccoli (i prefer fresh ) and 8 more..
Chicken Kathleen

Yellow rice, cooked and 7 more..
Easy Chicken and Rice with Mushrooms

Uncooked white rice, Water and 6 more..
Easy Cheesy Cream of Broccoli Soup

Frozen chopped broccoli, Condensed cream of mushroom soup and 3 more..
Chicken Veggie Casserole

Condensed cream of chicken soup, undiluted, Milk and 7 more..
Rice Pudding cuban Style - Arroz Con Leche

Rice (california pearl valenciano small grain), Water and 7 more..
Arroz Con Leche (Rice Pudding)

Rice, Water, Lemon peel, Cinnamon stick, Milk, Sugar, Salt and 2 more..
Basic Quiche

Chopped yellow onion, Olive oil, Eggs, lightly beaten and 6 more..
Turkey Macaroni Bake

Cubed cooked turkey (smoked turkey is best) and 6 more..
Broccoli Chowder

Butter, Onion (finely chopped ), Water and 6 more..
Chicken and Rice

Dry onion soup mix, White rice, Brown rice and 7 more..
Hawaiian Haystacks

Uncooked long-grain rice, Chicken broth or 3 cups water and 14 more..
Pork Chops and Taters

Pork chops, Potatoes, peeled and sliced and 7 more..