Broccoli, Chicken and Rice Casserole Recipe

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Broccoli, Chicken and Rice Casserole
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Ingredients
7
Count
Nutrition
165
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 375 degrees.
  2. In a casserole dish, mix cream of chicken soup, rice, milk, garlic powder and 1/4 cup french fried onions. Mix well.
  3. Add chicken and broccoli to the rice mixture, mix well.
  4. Cover and cook about 30 - 45 minutes. Uncover and add 1/4 cup French Fried onions to the top. Cook an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.74 Kcal (690 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 4.72mg 2%
Sodium 189.9mg 8%
Potassium 230.02mg 5%
Total Carbs 22.54g 8%
Sugars 1.64g 7%
Dietary Fiber 2.69g 11%
Protein 5.74g 11%
Vitamin C 23.4mg 39%
Iron 1.3mg 7%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 116.39 Kcal (487 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 9%
Cholesterol 3.33mg 2%
Sodium 134.16mg 8%
Potassium 162.51mg 5%
Total Carbs 15.92g 8%
Sugars 1.16g 7%
Dietary Fiber 1.9g 11%
Protein 4.05g 11%
Vitamin C 16.5mg 39%
Iron 0.9mg 7%
Calcium 41.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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