Broccoli Cheese Casserole Recipe

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Ingredients:

Serving

1 (10 oz) box frozen chopped broccoli
1/4 cup chopped celery (optional)
1 cup diced onion (optional)
1 (8 oz) jar cheese whiz
1 (10 oz) can cream of chicken soup
3/4 cup milk
1 cup instant rice, uncooked
salt and pepper

Directions:

If using fresh broccoli cook broccoli to desired tenderness. Sauté celery and onion in a bit of butter if desired. If using cooked rice, prepare rice. This can all be done ahead of time.
Mix all ingredients and pour into a greased 2 quart casserole with a lid (or cover with foil).
Sprinkle additional cheese on top.
Bake covered at 350ºF for 45 minutes if using uncooked minute rice, if using cooked rice bake until warm through and cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.23 Kcal (420 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	3.66mg	1%
Sodium	114.85mg	5%
Potassium	114.26mg	2%
Total Carbs	17.61g	6%
Sugars	2.78g	11%
Dietary Fiber	1.08g	4%
Protein	2.73g	5%
Vitamin C	4.6mg	8%
Iron	1mg	6%
Calcium	52mg	5%

Amount Per 100 g
Calories	109.6 Kcal (459 kJ)
Calories from fat	14.19 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	4mg	1%
Sodium	125.59mg	5%
Potassium	124.94mg	2%
Total Carbs	19.25g	6%
Sugars	3.04g	11%
Dietary Fiber	1.18g	4%
Protein	2.99g	5%
Vitamin C	5.1mg	8%
Iron	1.1mg	6%
Calcium	56.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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