Directions:
- Precook broccoli and rice separately. In large saucepan, melt butter and saute onions and celery. Add cavenders, cream of chicken and cream of mushroom soup and cheese; stir until melted. Fold in broccoli and rice. Pour in large, ungreased casserole dish and heat for 30 minutes on 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.95 Kcal (444 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 225.27mg | 9% | |
| Potassium | 177.01mg | 4% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.03 Kcal (323 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 163.77mg | 9% | |
| Potassium | 128.69mg | 4% | |
| Total Carbs | 13.23g | 6% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 3.07g | 8% | |
| Vitamin C | 14.6mg | 33% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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