Directions:
- In a large nonstick saucepan coated with cooking spray, cook onion and celery over medium heat until onion is tender; stir in the potatoes and broth; bring to a boil; reduce heat and cover and simmer for 10 minutes.
- Combine cornstarch with water until smooth; gradually stir into soup; return to boil; cook and stir for 1-2 minutes or until slightly thickened.
- Stir in condensed soup until blended.
- Reduce heat; add veggies and ham; cook and stir until veggies are tender.
- Stir in cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.63 Kcal (693 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 854.34mg | 36% | |
| Potassium | 484.83mg | 10% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 60.68 Kcal (254 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 6% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 5% | |
| Sodium | 312.99mg | 36% | |
| Potassium | 177.62mg | 10% | |
| Total Carbs | 8.91g | 8% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 3.72g | 20% | |
| Vitamin C | 6.9mg | 31% | |
| Iron | 0.5mg | 7% | |
| Calcium | 97.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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