Directions:
- Cut chicken into bite sized pieces.
- Cook chicken in skillet with mayonnaise until cooked through and no longer pink.
- Add broccoli,cook til crisp tender.
- Add cheese cover and simmer until cheese is melted.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.76 Kcal (2000 kJ) | ||
| Calories from fat | 322.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 95.36mg | 32% | |
| Sodium | 1280.51mg | 53% | |
| Potassium | 502.41mg | 11% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 0.7mg | 4% | |
| Calcium | 205mg | 21% | |
| Amount Per 100 g | |||
| Calories | 177.98 Kcal (745 kJ) | ||
| Calories from fat | 120.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 55% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 32% | |
| Sodium | 477.02mg | 53% | |
| Potassium | 187.16mg | 11% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 11.23g | 60% | |
| Vitamin C | 18mg | 80% | |
| Iron | 0.3mg | 4% | |
| Calcium | 76.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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