Broccoli Cheddar Bake Recipe

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Broccoli Cheddar Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a nonstick skillet, sauté broccoli and onion in a small amount of water until tender. (Keep adding water.) Drain and set aside.
  3. In a bowl, combine eggs, skim milk, and 3/4 cup of the cheese; mix well. Stir in the broccoli and onion. Add the pepper.
  4. Spray a 1 1/2-quart baking dish with nonstick spray.
  5. Pour the mixture into the baking dish.
  6. Freeze & thaw when ready, or go ahead and:.
  7. Set the dish into a larger pan filled with about 1 inch of water.
  8. Bake uncovered for about 45 minutes. (When a knife inserted in the center comes out clean, it is done.)
  9. Remove from the oven and top with remaining cheese.
  10. Let stand about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.95 Kcal (1457 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 343.78mg 115%
Sodium 654.78mg 27%
Potassium 765.43mg 16%
Total Carbs 22.03g 7%
Sugars 16.87g 67%
Dietary Fiber 3.43g 14%
Protein 42.91g 86%
Vitamin C 60.2mg 100%
Iron 2.8mg 16%
Calcium 430.3mg 43%
Amount Per 100 g
Calories 145.07 Kcal (607 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 14%
Cholesterol 143.34mg 115%
Sodium 273mg 27%
Potassium 319.14mg 16%
Total Carbs 9.19g 7%
Sugars 7.03g 67%
Dietary Fiber 1.43g 14%
Protein 17.89g 86%
Vitamin C 25.1mg 100%
Iron 1.2mg 16%
Calcium 179.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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