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Prep Time: 25 Minutes Cook Time: 45 Minutes |
Ready In: 70 Minutes Servings: 6 |
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Ingredients:
4 cups chopped fresh broccoli |
1/2 cup chopped onion |
1 1/2 cups egg substitute |
1 cup skim milk |
1 cup low-fat cheddar cheese |
1/2 teaspoon black pepper |
Directions:
1. Preheat oven to 350 degrees.
2. In a nonstick skillet, sauté broccoli and onion in a small amount of water until tender. (Keep adding water.) Drain and set aside.
3. In a bowl, combine eggs, skim milk, and 3/4 cup of the cheese; mix well. Stir in the broccoli and onion. Add the pepper.
4. Spray a 1 1/2-quart baking dish with nonstick spray.
5. Pour the mixture into the baking dish.
6. Freeze & thaw when ready, or go ahead and:.
7. Set the dish into a larger pan filled with about 1 inch of water.
8. Bake uncovered for about 45 minutes. (When a knife inserted in the center comes out clean, it is done.)
9. Remove from the oven and top with remaining cheese.
10. Let stand about 10 minutes before serving.
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