Broccoli-Cauliflower-Pea Salad Recipe

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Ingredients:

Serving

3 cups broccoli , cut into very small florettes
3 cups cauliflower , cut into very small florettes
3 cups celery, diced
1 (10 oz) package frozen peas
1 cup spanish peanut
1 cup raisins
1/2 cup diced red onion (optional)
4 slices bacon, cooked and crumbled
1 1/2 cups mayonnaise (light or fat free works fine)
1/4 cup grated parmesan cheese
1/4 cup sugar
1/4 tsp salt
2 tbsp grated onions (if you did not put red onion in above)
1 -2 tbsp white vinegar

Directions:

Mix all salad ingredients together. In separate bowl, combine the dressing ingerdients and mix together with the salad fixings. This makes a salad suitable for a large potluck. Cooking time is chilling time in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.69 Kcal (2063 kJ)
Calories from fat	284.48 Kcal
		% Daily Value*
Total Fat	31.61g	49%
Cholesterol	50.12mg	17%
Sodium	1460.12mg	61%
Potassium	835.83mg	18%
Total Carbs	35.31g	12%
Sugars	8.42g	34%
Dietary Fiber	6.28g	25%
Protein	21.36g	43%
Vitamin C	53.3mg	89%
Iron	2.6mg	15%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	187.43 Kcal (785 kJ)
Calories from fat	108.22 Kcal
		% Daily Value*
Total Fat	12.02g	49%
Cholesterol	19.07mg	17%
Sodium	555.47mg	61%
Potassium	317.97mg	18%
Total Carbs	13.43g	12%
Sugars	3.2g	34%
Dietary Fiber	2.39g	25%
Protein	8.13g	43%
Vitamin C	20.3mg	89%
Iron	1mg	15%
Calcium	41.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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