Green and White Salad Recipe

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Green and White Salad
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Ingredients
9
Count
Nutrition
354
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cover bacon with paper towel and microwave 2-3 minutes to crisp; cool.
  2. Rinse broccoli and cauliflower; drain well.
  3. Break or chop florets into bite sized pieces.
  4. Place florets in bowl (4 qt or larger).
  5. Add celery and onion to the other vegetables.
  6. In bowl (3 cups or larger) mix sour cream, mayonnaise, garlic powder, and salt.
  7. Pour dressing over vegetables.
  8. Crumble bacon over the top.
  9. Toss to mix well.
  10. Serve at once, or refrigerate up to 24 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.35 Kcal (1484 kJ)
Calories from fat 219.98 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 76.94mg 26%
Sodium 1715.07mg 71%
Potassium 558.14mg 12%
Total Carbs 11.16g 4%
Sugars 2.59g 10%
Dietary Fiber 2.08g 8%
Protein 23.71g 47%
Vitamin C 45.5mg 76%
Iron 1.7mg 9%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 116.09 Kcal
% Daily Value*
Total Fat 12.9g 38%
Cholesterol 40.6mg 26%
Sodium 905.09mg 71%
Potassium 294.55mg 12%
Total Carbs 5.89g 4%
Sugars 1.37g 10%
Dietary Fiber 1.1g 8%
Protein 12.51g 47%
Vitamin C 24mg 76%
Iron 0.9mg 9%
Calcium 32.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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