Directions:
- Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions.
- In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.21 Kcal (868 kJ) | ||
| Calories from fat | 129.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 10% | |
| Sodium | 835.38mg | 35% | |
| Potassium | 277.99mg | 6% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.22 Kcal (964 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 22% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 10% | |
| Sodium | 928.12mg | 35% | |
| Potassium | 308.85mg | 6% | |
| Total Carbs | 10.68g | 3% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 12.5g | 23% | |
| Vitamin C | 16.9mg | 25% | |
| Iron | 1.6mg | 8% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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