Directions:
- Preheat oven to 400F
- Steam broccoli and cauliflower, set aside.
- Blend rice milk, flour, nutritional yeast flakes, salt, nutmeg, and paprika until smooth.
- Place blended ingredients in a saucepan and heat on medium heat until hot and thick (stir often).
- Combine sauce and veges in an 8x8 baking dish.
- Sprinkle almonds on top.
- Bake, uncovered, for 10 minutes.
- Top with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1970.61 Kcal (8251 kJ) | ||
| Calories from fat | 922.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.5g | 158% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 3855.27mg | 161% | |
| Potassium | 2095.26mg | 45% | |
| Total Carbs | 216.05g | 72% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 39.27g | 157% | |
| Protein | 75.16g | 150% | |
| Vitamin C | 240.7mg | 401% | |
| Iron | 9.5mg | 53% | |
| Calcium | 975.2mg | 98% | |
| Amount Per 100 g | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 158% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 19% | |
| Sodium | 321.79mg | 161% | |
| Potassium | 174.88mg | 45% | |
| Total Carbs | 18.03g | 72% | |
| Sugars | 0.68g | 33% | |
| Dietary Fiber | 3.28g | 157% | |
| Protein | 6.27g | 150% | |
| Vitamin C | 20.1mg | 401% | |
| Iron | 0.8mg | 53% | |
| Calcium | 81.4mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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