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Cauliflower Orange Salad (Raw Food) Recipe

Cauliflower Orange Salad (Raw Food) Recipe

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Ingredients:

Serving

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tbsp fresh lemon juice
3 tbsp olive oil
1 tsp honey (or pure maple syrup)
1/2 tsp orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

Directions:

In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
Divide into 2 serving bowls & ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.84 Kcal (1532 kJ)
Calories from fat	189.01 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	129.48mg	5%
Potassium	462.29mg	10%
Total Carbs	40.41g	13%
Sugars	32.69g	131%
Dietary Fiber	5.25g	21%
Protein	4.83g	10%
Vitamin C	112.4mg	187%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	89.64 Kcal (375 kJ)
Calories from fat	46.31 Kcal
		% Daily Value*
Total Fat	5.15g	32%
Sodium	31.73mg	5%
Potassium	113.27mg	10%
Total Carbs	9.9g	13%
Sugars	8.01g	131%
Dietary Fiber	1.29g	21%
Protein	1.18g	10%
Vitamin C	27.5mg	187%
Vitamin A	0.2mg	25%
Iron	3.2mg	72%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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