Directions:
- Blanch broccoli and cauliflower in boiling salted water for 2 minutes. Plunge into a boil of ice water to stop cooking process. (You can skip this step if you want, but I find it takes some of the bitterness out of the vegetables.)
- Drain vegetables and place in large bowl. Add 1 tablespoon lemon juice to diced apple to prevent browning. Add apples, cranberries, green onion and bacon and toss to combine.
- Combine mayonnaise, remaining 3 tablespoons lemon juice and maple syrup until smooth. Pour over salad.
- Gently stir. Cover and chill at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.96 Kcal (2051 kJ) | ||
| Calories from fat | 324.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 11% | |
| Sodium | 613.57mg | 26% | |
| Potassium | 394.9mg | 8% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 22.48g | 90% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 72mg | 120% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.97 Kcal (779 kJ) | ||
| Calories from fat | 123.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 56% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 11% | |
| Sodium | 232.88mg | 26% | |
| Potassium | 149.89mg | 8% | |
| Total Carbs | 11.89g | 10% | |
| Sugars | 8.53g | 90% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 5.99g | 32% | |
| Vitamin C | 27.3mg | 120% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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