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Apple and Poppy Seed Slaw Recipe

Apple and Poppy Seed Slaw Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

8 cups shredded green cabbage (about 1 small head )
3 medium carrots, peeled, coarsely grated (about 2 1/2 cups)
3 medium granny smith apples, peeled, cored, coarsely grated
4 green onions, thinly sliced
2 tbsp apple cider vinegar
2/3 cup sour cream
1/2 cup mayonnaise
1/4 cup frozen apple juice concentrate, thawed
2 tbsp poppy seeds

Directions:

Mix cabbage, carrots, apples, and green onions in large bowl. Add vinegar and toss to coat.
Whisk sour cream, mayonnaise, apple juice concentrate and poppy seeds in medium bowl to blend. Add to cabbage mixture and toss to blend. Season to taste with salt and pepper. Cover and refrigerate at least 1 hour. (Can be made 1 day ahead. Keep refrigerated. Toss to blend before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.65 Kcal (723 kJ)
Calories from fat	120.2 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	12.52mg	4%
Sodium	132.69mg	6%
Potassium	294.27mg	6%
Total Carbs	11.98g	4%
Sugars	6.77g	27%
Dietary Fiber	3.35g	13%
Protein	2.37g	5%
Vitamin C	34.8mg	58%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	100mg	10%

Amount Per 100 g
Calories	118.88 Kcal (498 kJ)
Calories from fat	82.76 Kcal
		% Daily Value*
Total Fat	9.2g	21%
Cholesterol	8.62mg	4%
Sodium	91.37mg	6%
Potassium	202.62mg	6%
Total Carbs	8.25g	4%
Sugars	4.66g	27%
Dietary Fiber	2.3g	13%
Protein	1.63g	5%
Vitamin C	24mg	58%
Vitamin A	0.2mg	8%
Iron	0.2mg	2%
Calcium	68.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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