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Apple and Spinach Salad Recipe

Apple and Spinach Salad Recipe

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Ingredients:

Serving

3 apples, peeled, cored and diced
3 green onions, sliced thin
3 stalks celery, diced
1/3 cup fresh lemon juice (2 lemons)
1/4 cup mayonnaise
1/4 cup tahini
2 tbsp honey
1 bunch spinach , torn into bite-size pieces
1/4 cup sesame seeds, toasted

Directions:

In a large bowl, combine apples, onions and celery. Sprinkle with the juice of one lemon to avoid discoloration; set aside.
In a blender, or whisk in a small bowl, blend mayonnaise, tahini, honey and remaining lemon juice until mixture becomes thickened. Toss with apple mixture. Cover and refrigerate until time to serve.
Just before serving, toss salad with spinach. Serve on a bed of spinach leaves and garnish with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.51 Kcal (1124 kJ)
Calories from fat	152.12 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	3.85mg	1%
Sodium	135.38mg	6%
Potassium	618.29mg	13%
Total Carbs	27.86g	9%
Sugars	16.37g	65%
Dietary Fiber	5.59g	22%
Protein	5.55g	11%
Vitamin C	27.9mg	46%
Iron	3.6mg	20%
Calcium	191mg	19%

Amount Per 100 g
Calories	114.21 Kcal (478 kJ)
Calories from fat	64.7 Kcal
		% Daily Value*
Total Fat	7.19g	26%
Cholesterol	1.64mg	1%
Sodium	57.58mg	6%
Potassium	262.99mg	13%
Total Carbs	11.85g	9%
Sugars	6.96g	65%
Dietary Fiber	2.38g	22%
Protein	2.36g	11%
Vitamin C	11.9mg	46%
Iron	1.5mg	20%
Calcium	81.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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