Directions:
- In a large bowl, combine the broccoli, cauliflower, carrots and cranberries. Toss apples with 1 tablespoon lemon juice; add to vegetable mixture and toss.
- In a small bowl, whisk the mayonnaise, syrup and remaining lemon juice. Stir into broccoli mixture. Cover and refrigerate for at least 1 hour.
- Just before serving, stir in bacon and sunflower kernels. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.19 Kcal (1303 kJ) | ||
| Calories from fat | 217.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 8% | |
| Sodium | 410.03mg | 17% | |
| Potassium | 177.42mg | 4% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 173.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 37% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 8% | |
| Sodium | 327.87mg | 17% | |
| Potassium | 141.87mg | 4% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 7.98g | 40% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 10.14g | 25% | |
| Vitamin C | 15.3mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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