Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients
4
Count
Nutrition
296
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Scramble sausage, drain and set aside.
  2. Layer frozen broccoli into bottom of an oven safe pan.
  3. Layer cooked and drained sausage.
  4. Add cream of mushroom (no need to mix ingredients).
  5. Add cheddar cheese soup.
  6. Bake at 350 degrees for 25-30 minute or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.24 Kcal (1240 kJ)
Calories from fat 242.55 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 91.41mg 30%
Sodium 570.48mg 24%
Potassium 53.31mg 1%
Total Carbs 1.73g 1%
Sugars 0.99g 4%
Dietary Fiber 0.19g 1%
Protein 11.72g 23%
Vitamin C 4.2mg 7%
Iron 4.6mg 25%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 328.31 Kcal (1375 kJ)
Calories from fat 268.81 Kcal
% Daily Value*
Total Fat 29.87g 41%
Cholesterol 101.31mg 30%
Sodium 632.25mg 24%
Potassium 59.08mg 1%
Total Carbs 1.92g 1%
Sugars 1.1g 4%
Dietary Fiber 0.21g 1%
Protein 12.99g 23%
Vitamin C 4.7mg 7%
Iron 5.1mg 25%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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