Broccoli delight Recipe

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broccoli delight
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Ingredients
4
Count
Nutrition
525
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Place small amount of grated cheese on bottom of 9/13 pan cut up broccoli into small pieces then spread on top of cheese, then add soup spread it out add more cheese spread that out also then add onions.
  2. Put in oven at 350 for about one hour or until its bubbley take out and let it set for 15min.
  3. Then eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.49 Kcal (2200 kJ)
Calories from fat 319.82 Kcal
% Daily Value*
Total Fat 35.54g 55%
Cholesterol 79.36mg 26%
Sodium 680.43mg 28%
Potassium 456.42mg 10%
Total Carbs 29.5g 10%
Sugars 2.27g 9%
Dietary Fiber 3.78g 15%
Protein 23.43g 47%
Vitamin C 71mg 118%
Iron 2.3mg 13%
Calcium 615.2mg 62%
Amount Per 100 g
Calories 231.75 Kcal (970 kJ)
Calories from fat 141.05 Kcal
% Daily Value*
Total Fat 15.67g 55%
Cholesterol 35mg 26%
Sodium 300.08mg 28%
Potassium 201.29mg 10%
Total Carbs 13.01g 10%
Sugars 1g 9%
Dietary Fiber 1.67g 15%
Protein 10.33g 47%
Vitamin C 31.3mg 118%
Iron 1mg 13%
Calcium 271.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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