Directions:
- Mix all ingredients well.
- Spoon into round cast iron skillet sprayed with PAM.
- (Or you may use a 9x9 cake pan sprayed with PAM) Bake at 425 degrees for 25- 30 minutes.
- Let stand for 3-5 minutes after cooking to ease in cutting and pan removal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 75.16mg | 25% | |
| Sodium | 357.88mg | 15% | |
| Potassium | 108.82mg | 2% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 153.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 18% | |
|---|---|---|---|
| Cholesterol | 109.04mg | 25% | |
| Sodium | 519.18mg | 15% | |
| Potassium | 157.86mg | 2% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 6.35g | 9% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 115.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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