Directions:
- Cook broccoli according to package directions; drain. In a bowl, combine the soup, bread crumbs, cheese, onion, pimientos and seasonings. Add broccoli; mix well. Spoon 1/4 cup onto each ham slice and roll up.
- Arrange in an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 40 minutes or until heated through. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.88 Kcal (247 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 112.64mg | 5% | |
| Potassium | 108.05mg | 2% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 2% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 1% | |
| Sodium | 207.8mg | 5% | |
| Potassium | 199.33mg | 2% | |
| Total Carbs | 16.18g | 3% | |
| Sugars | 1.91g | 4% | |
| Dietary Fiber | 3.11g | 7% | |
| Protein | 5.59g | 6% | |
| Vitamin C | 40.5mg | 37% | |
| Iron | 1.6mg | 5% | |
| Calcium | 105.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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