Directions:
- Preheat oven to 350°F.
- Cook broccoli according to pkg. directions; drain.
- In a bowl, combine soup, bread crumbs, cheese, onion, pimientos and seasonings. Add broccoli; mix well.
- Spoon 1/4 cup broccoli mixture onto each ham slice.
- Roll up and place in an ungreased 13 x 9 x 2 inch baking dish.
- Cover and bake for 40 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.13 Kcal (277 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 324.18mg | 14% | |
| Potassium | 57.23mg | 1% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.05 Kcal (494 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 3% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 3% | |
| Sodium | 578.68mg | 14% | |
| Potassium | 102.16mg | 1% | |
| Total Carbs | 10.6g | 2% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 11.05g | 12% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 49.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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