Directions:
- In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter for 5 minutes or until vegetables are crisp-tender. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for about 5 minutes or until vegetables are tender, stirring occasionally.
- Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; add cheese and stir until melted. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.85 Kcal (1352 kJ) | ||
| Calories from fat | 168.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 55.98mg | 19% | |
| Sodium | 849.2mg | 35% | |
| Potassium | 589.08mg | 13% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 407.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 29% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 19% | |
| Sodium | 257.51mg | 35% | |
| Potassium | 178.63mg | 13% | |
| Total Carbs | 7.62g | 8% | |
| Sugars | 3.71g | 49% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 4.11g | 27% | |
| Vitamin C | 16.1mg | 89% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 123.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli- Cauliflower Cheese Soup
Chopped onion, Cauliflower floret, Broccoli floret and 8 more.. -
Wild Rice Soup
Uncooked wild rice, rinsed, Grated potato, Onion, minced and 10 more.. -
Cheddar Potato Soup
Onion, chopped, Chopped celery, Butter and 9 more.. -
Broccoli Bean Bake
Broccoli florets (about 1 large bunch), Onion, chopped and 9 more.. -
Basil Tomato Soup
Onion, chopped, Carrot, shredded, Butter and 6 more.. -
Cheesy Ham and Potato Soup
Potatoes, peeled and diced (i keep mine with the peel) and 12 more.. -
Chicken Noodle Soup
Fryer chicken, cut up (about 2 lb), Onion, finely diced and 10 more.. -
Creamy Chicken 'n' Wild Rice Soup
Uncooked wild rice, Chopped onion, Chopped carrot, Butter and 8 more.. -
Creamy Chicken and Noodles
Broad egg noodles, Vegetable oil, Water, Onion, chopped and 10 more.. -
Hoender Pastei ( Boer Chicken Pie )
Stewing chicken, Pickling spices, Salt and 14 more.. -
Creamed Cauliflowers and Potato Casserole
Head cauliflower, Potatoes, Onion, chopped and 8 more.. -
Tuna Noodle Main Dish
Chopped onion, Butter and 9 more.. -
Cheddar Potato Soup
White onion, chopped, Chopped celery, Butter and 9 more.. -
Mixed Vegetable Soup
Carrots, grated, Celery ribs, chopped, Onion, chopped and 7 more..
Also Try
-
-
-
-
-
-
-
-
Broccoli Potato Cheese Soup - Weight Watchers
Potatoes, cubed, Chopped celery, Chopped carrot and 9 more.. -
-
Wisconsin Cauliflower Cheese Soup
Butter, Onion, chopped, All-purpose flour, Salt, Milk and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
