Directions:
- Heat oven to 350°F Reserve 1 cup French-fried onions for topping.
- In 5-quart Dutch oven, mix remaining onions, the broccoli, cream cheese, bell pepper and red pepper sauce. Cover; cook over medium-low heat about 20 minutes, stirring once halfway through cooking, until sauce chips are melted.
- Transfer to ungreased 2- to 3-quart casserole.
- Bake uncovered 20 to 25 minutes or until vegetables are tender. Sprinkle reserved onions around outer edge of casserole; bake 5 minutes longer.
- High Altitude (3500-6500 ft): Heat oven to 375°F In step 2, cover and cook over medium heat 20 to 25 minutes, stirring every 5 minutes. In step 3, bake 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.91 Kcal (67 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 26.88mg | 1% | |
| Potassium | 11.37mg | 0% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 2% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 1% | |
| Sodium | 214.99mg | 1% | |
| Potassium | 90.91mg | 0% | |
| Total Carbs | 9.15g | 0% | |
| Sugars | 2.58g | 1% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 2.51g | 1% | |
| Vitamin C | 32.9mg | 7% | |
| Vitamin A | 0.7mg | 3% | |
| Iron | 11.7mg | 8% | |
| Calcium | 89.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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