Directions:
- Layer the broccoli, ham and cheese in a 9x13-inch baking pan.
- Combine the eggs, milk and Bisquick and pour over the ingredients in the pan.
- Bake for 1 hour at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.1 Kcal (1713 kJ) | ||
| Calories from fat | 232.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 154.85mg | 52% | |
| Sodium | 1151.36mg | 48% | |
| Potassium | 535.65mg | 11% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 2.3mg | 13% | |
| Calcium | 385.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 40% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 52% | |
| Sodium | 390.57mg | 48% | |
| Potassium | 181.71mg | 11% | |
| Total Carbs | 6.52g | 6% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 8.55g | 50% | |
| Vitamin C | 12.1mg | 60% | |
| Iron | 0.8mg | 13% | |
| Calcium | 130.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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