Chile Relleno Casserole for 2 Recipe

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Chile Relleno Casserole for 2
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Ingredients
5
Count
Nutrition
343
Calories
Total time
40
Minutes
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Ingredients:

  • 0.5 (4 oz) can peeled green chilies
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup bisquick

Directions:

  1. Heat oven to 350 degrees. Grease 2 to 2-1/2 cup casserole.
  2. Rinse peppers to remove seeds.
  3. Place peppers in single layer in casserole.
  4. Sprinkle cheese on peppers.
  5. Beat egg thoroughly; beat in milk and baking mix and pour onto cheese.
  6. Bake until golden brown and puffy, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.82 Kcal (1435 kJ)
Calories from fat 204.48 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 142.39mg 47%
Sodium 562.08mg 23%
Potassium 220.38mg 5%
Total Carbs 14.24g 5%
Sugars 4.36g 17%
Dietary Fiber 0.52g 2%
Protein 20.09g 40%
Vitamin C 17.2mg 29%
Iron 1.5mg 8%
Calcium 510.7mg 51%
Amount Per 100 g
Calories 194.27 Kcal (813 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 35%
Cholesterol 80.69mg 47%
Sodium 318.52mg 23%
Potassium 124.89mg 5%
Total Carbs 8.07g 5%
Sugars 2.47g 17%
Dietary Fiber 0.29g 2%
Protein 11.38g 40%
Vitamin C 9.8mg 29%
Iron 0.8mg 8%
Calcium 289.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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