Broccoli and Pasta Recipe

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Broccoli and Pasta
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Ingredients
5
Count
Nutrition
105
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta in boiling water. Drain well and set aside.
  2. While pasta is cooking, steam broccoli florets until soft.
  3. Cover the bottom of large skillet with oil.
  4. Saute broccoli for 10 minutes. Add more oil to prevent burning.
  5. OPT> Add marsala wine and cook until evaporated.
  6. Add pasta and fry until hot, about 5-10 minutes.
  7. Serve with romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.16 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 543.65mg 23%
Potassium 358.27mg 8%
Total Carbs 18.59g 6%
Sugars 2.27g 9%
Dietary Fiber 3.4g 14%
Protein 3.4g 7%
Vitamin C 100.9mg 168%
Iron 1.1mg 6%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 54.4 Kcal (228 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 281.24mg 23%
Potassium 185.33mg 8%
Total Carbs 9.62g 6%
Sugars 1.17g 9%
Dietary Fiber 1.76g 14%
Protein 1.76g 7%
Vitamin C 52.2mg 168%
Iron 0.6mg 6%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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