Directions:
- Spray skillet with cooking spray, heat on high. Add garlic, lemon zest and saute for one minute. Add broccli, tossing it will with the garlic and lemon. Add water and cover. Cook for about 5 minutes. Add cheese and toss well to coat. Add salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 336.61mg | 14% | |
| Potassium | 372.31mg | 8% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 1.9mg | 10% | |
| Calcium | 320.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 57.29 Kcal (240 kJ) | ||
| Calories from fat | 20.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 4% | |
| Sodium | 159.19mg | 14% | |
| Potassium | 176.07mg | 8% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 2.32g | 20% | |
| Protein | 5.52g | 23% | |
| Vitamin C | 41.9mg | 148% | |
| Iron | 0.9mg | 10% | |
| Calcium | 151.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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